Live healthy, live longer

   

 It is a pleasure to look at a strong, athletic man and slim beautiful lady.

    It is known that healthy people live longer and their career is more successful. To look well you must follow some simple rules: don’t smoke and take drugs, don’t drink alcohol, don’t eat too much chips and sweets, eat more vegetables and fruits, sleep well, do exercises.

                      Making just a few changes in your lifestyle can help you live longer.

    A recent study found that four bad behaviors—smoking, drinking too much alcohol, not exercising, and not eating enough fruits and veggies—can hustle you into an early grave, and, in effect, age you by as many as 12 years.

         Fortunately, you can do something to correct these and other unhealthy behaviors

Stay out of the sun


      Avoiding too much sun can head off skin cancer, and it can also keep you looking young by preventing wrinkles, fine lines, and saggy skin.

 And don’t focus only on your face. Sun damage spots and splotches on your chest and neck will also make you appear older.

Turn off the TV

     Too much time in front of the boob tube can take a serious toll on your health. In fact, a 2010 study found that people who watched four or more hours a day were 46% more likely to die from any cause than people who watched less than two hours a day.

Focus on fitness

      Daily exercise may be the closest thing we have to a fountain of youth. A 2008 study found that regular high-intensity exercise (such as running) can add up to four years to your life, which isn’t surprising given the positive effects working out has on your heart, mind, and metabolism.

Even moderate exercise—a quick, 30-minute walk each day, for example—can lower your risk of heart problems.

 Don't overeat

      If you want to live to 100, leaving a little bit of food on your plate may be a good idea.