Today
healthy lifestyle is becoming more and more popular both with the old and the
young. People have become more health-conscious. They say that the greatest
wealth is health. And it’s so true. The healthier we are, the better we feel.
The better we feel, the longer we live.
Keeping fit
and going in for sports is also important for our health. Lack of exercise in
our life is a serious problem. In big cities people spend hours sitting in
front of computers, TV-sets and other gadgets. We walk less because we mainly
use cars and public transport. We certainly don’t have to be professional
sportsmen, but we should visit fitness clubs, go jogging, walk much, swim, go
cycling or roller-skating or just dance.
We must
understand the harm of bad habits for our health. Smoking, drinking or taking
drugs mean serious illnesses and even death from lung cancer or liver diseases,
for instance. Cigarettes kill about 3 million heavy-smokers every year. Drug
addicts die very young. So I think there is no place for bad habits in a
healthy way of life.
Healthy way
of life concerns our body, mind and soul. Healthy people live longer, they are
more successful and they enjoy their life. I believe that it’s not difficult at
all to follow these simple rules, and they are worth it.
Комментариев нет:
Отправить комментарий